Who we are

Hi, I’m Mónica, the heart behind Breathe & M.E. I created this space to help you connect more deeply with yourself and support you in manifesting your dreams.

Breathe & M.E. stands for Movement and Empowerment. It grew out of my own journey through burnout and feeling disconnected. Breathwork, mindfulness, and yoga helped me slow down, reconnect, and rediscover my purpose. I’m passionate about sharing those tools with others.

Through conscious breathwork, foundational mindfulness practices, yoga, and other supportive offerings, I’m here to walk alongside you on your path of growth and transformation.

Photo credit: Brooke Austin Photo

Contact us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!